What do you do when opene  eyes and wake up in the morning? Most of you will respond lazily from the mattress. Immediately remove the lazy and stacking spirit in the early hours of open eyes with the next appropriate steps.
Right movement in the morning will keep you focused, energized and looking positive despite the daily routine was quite tiring. Excerpted from Prevention, Monday (10/8/2009), here’s 8 tips that will make you welcome the morning with more enthusiasm.
1. See Something Colorful
“When your eyes open and see something colored, adrenaline is triggered and immediately all your energy will be driven,” said Leatrice Eiseman, executive director of the Pantone Color Institute.
Use bright colors like red, orange or yellow on the pillow, blanket or anything that was near the bed area when you open your eyes for the first time.
2. Look up and Roses
“Seeing the rose when she woke up, especially for women will improve the mood and spirit that will last all day,” says Nancy Etcoff, PhD, a member of Harvard Medical School and the Harvard University Mind / Brain / Behavior Initiative.
3. Hit stop button ‘Snooze’ in your Alarm
“When you press the snooze button, your brain knows and will say that the sound was going to die a few minutes, so you will sleep more soundly. But it also means you will be more tired of hearing the sound of it than when he heard the sound of it the first time.
“The most appropriate strategy is to set the alarm on the clock where you really will wake up, do not set it early because you know it will only make you more often snooze button,” says Jodi Mindell, PhD, from the Sleep Disorders Center at the Children’s Hospital of Philadelphia.
4. Describe your day a moment
When you really wake up, close your eyes for a moment and describe what you’re doing on that day with great enthusiasm and positive. “Imagining the next activity will stimulate the brain to think and you’ll try to make it happen when the real activity,” says Dana Lightman, PhD, a psychologist dai Abington, PA.
5. Drink Water Immediately After the Wake
Drinking a glass of water immediately after waking is a good way to replace body fluids semalamnya reduced. “Everything that happens in the body require water. Without enough water, the body’s metabolic system will work harder which can cause weakening of organ function, “says Holly Andersen, MD, an assistant professor at Weill Cornell Medical Center.
6. Let the Sunshine Sign
Sunlight touches the skin will make you more awake. Read the paper in the window or exit for a coffee just a few minutes.
“The morning light that enters the body like a biological clock that will stop the secretion of melatonin, a hormone that makes people drowsy and increase the hormones that trigger mood serotonin someone” said James B. Maas, PhD, a professor of psychology at Cornell University.
7. Give a little massage on face
Massaging the area around the face will improve blood circulation and speed up sleeping. Start massaging from the forehead, cheek, hit-hit with the palm of his hand, then the chin area and eventually throughout the face. In addition to improving blood circulation, massage movement can make you glow quickly.
8. Play Little
Physical activity is a powerful way to get rid of lazy. “Doing sex in the morning for example, can improve your mood because of some hormones will get out, such as the stamina-enhancing hormone (testosterone), energy (dopamine) and tranquility (oxytocin),” said Helen E. Fisher, PhD, a anthropolog from Rutgers University.

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